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How to Guard Your Heart from Bitterness

Recently a friend of mine hurt me deeply. I felt betrayed and disrespected. I tried to pretend the insult was no big deal, but inside I was seething. I can always tell when resentment has invaded my life because I start obsessing about the pain. When I went to bed that evening, I literally felt sore. All I could think about was retaliation.

But just before falling asleep I mouthed a prayer. I meant what I said, even though my feelings begged me to retract the words. I prayed: “Lord, help me to forgive _____.” Then, during the night I dreamed that I was enjoying a friendly conversation with this person. When I woke up, it felt as if we had really been talking!

It was a miracle. I realized the dream was God’s way of softening my heart and taking out the offense. The Lord gave me the grace to forgive.

Perhaps you’ve been insulted, overlooked, stabbed in the back or mistreated—and now bitterness is poisoning your soul. Don’t let it spread any further. You can nip your offense in the bud by following these guidelines:

1. Don’t nurse your grudge. It feels good to our flesh when we replay an offense in our minds and then fantasize about hurting the other person. But if you star in and direct this dramatic movie in your head, you are going to be making sequels for months and years until bitterness makes you sick. Pull the plug on the whole production now.

2. Let go of all revenge. C.S. Lewis said: “To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.” No matter how a person offends you, be humble enough to recognize that you’ve probably done the same thing to someone else before. Quit sharpening your knives. You will be tempted to think about hurting the person, but remember that those knives are hurting you worse than anyone else.

3. Don’t spread your bitterness. Sometimes you may need to vent to a close friend about what happened, but this isn’t so you can ruin the reputation of the person who hurt you. If you share your pain with someone because you need advice, don’t seek sympathy or go to those who have animosity toward the person who hurt you. That’s like mixing toxic chemicals! Instead, go to mentors or friends who are mature enough to tell you the truth. You may feel mistreated, but the speck in your brother’s eye may actually be a log in yours. A true friend will tell you that you are overreacting or being unreasonable.

4. Pray for good things to happen to the person who hurt you. Jesus urged His disciples to love and pray for their persecutors (Matt. 5:44). That’s a foreign concept in this age when we unfriend people on Facebook just because they forgot to invite us to a party. Calm down, let go of your petty outrage and ask God to bless the person who offended you. Forgiving prayer will feel like a warm salve applied to your wound.

5. Reach out and expect to repair the relationship. Jesus places a high priority on reconciliation. He wants us to get along. If you are praying and you remember that someone has something against you, Jesus said, “First be reconciled to your brother” (Matt. 5:24). On the flip side, He said if someone has sinned against you, “go and reprove him” (Matt. 18:15).

In both cases Jesus commanded us to confront. And confrontation is never easy. We’d rather just avoid each other. We’d rather “bury our hatchets,” pretending that our nasty attitude is gone just because it’s well-hidden under our Sunday morning smiles. But true forgiveness is not burying a hatchet while we still hate a person inwardly; forgiveness requires us to surrender the hatchet to Jesus.

6. Ask for God’s forgiving love to fill your heart. One of my favorite preachers, Corrie ten Boom, struggled to forgive the Nazis who beat her in the Ravensbrück prison camp. After the Germans surrendered, she met a former Nazi guard in the street, and he told her he had become a Christian. He reached out his hand and asked her for forgiveness. She couldn’t look at him.

But then Corrie remembered Romans 5:5, which says, “The love of God has been poured out within our hearts through the Holy Spirit.” She realized that when we don’t have the capacity to forgive, God gives us the love. Jesus changed Corrie’s heart.

Corrie added: “God’s love is stronger than my hatred and unforgiveness. That same moment I was free. I could say, ‘Brother, give me your hand,’ and I shook hands with him, and it was as if I could feel God’s love streaming through my arms.”

Jesus didn’t promise a life without offenses. Hurt happens. But He provided the way to keep resentment from ruining our lives. As we enter this new year, make a conscious decision that you will embrace a life of miraculous forgiveness.

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6 Wrong Ways to Leave a Church

My friend “Stewart” (not his real name) is one of the friendliest pastors I know—and his wife is also an exemplary leader. But a few years ago, they began getting emails from an anonymous church member. The messages were severely critical and laced with threats. Then a small package arrived at the church. It was filled with a white powder.

Stewart called the police to be on the safe side—and the powder turned out to be yeast. The pastor and his wife learned firsthand that the ominous messages and the package came from a former member who was upset. The person’s odd behavior proved that some Christians don’t act like Christians when they decide to leave a church.

Many of my pastor friends have similar stories of people who leave churches in dramatic and inappropriate ways. They all recognize that this is one of the most serious occupational hazards of ministry. Pastors are going to feel rejected when people leave, even when God is leading those people to make an exit. But if you are directed by the Holy Spirit to leave a church, please do it the right way.

1. Don’t leave mad. If you are leaving because you are angry at the pastor or another member, you are proving your immaturity. Offense is never a reason to leave a church. Jesus told us to go to the person who offends us (Matt. 18:15). And Proverbs 19:11 says: “The discretion of a man defers his anger, and it is his glory to pass over a transgression.” If you break a relationship every time you are offended, you will never grow up. Even if you are called to leave a church, you should never hold a grudge. Have the courage to face your offense and disarm it.

2. Don’t leave and make threats. Some people get so angry, they want to hurt the church when they leave. They want the pastor to suffer. One man told a pastor I know that he hoped the church would go bankrupt after he stopped tithing to it. (Instead, God sent other people whose donations more than covered the lost income!) Romans 12:19 says, “Beloved, do not avenge yourselves.” Even if the pastor or church members are doing inappropriate things, it is not your job to punish them.

3. Don’t leave secretly. When I was a boy, my mother taught me to say: “I enjoyed my meal. May I be excused?” when I finished eating. I was not allowed to leave the table without this announcement. A similar rule applies to leaving a church. It’s rude to walk out with no explanation. Your pastor deserves to know why. You can write a letter, but it’s better to say it in person—and to include some words of thanks for the way the church has helped you in the past.

4. Don’t leave and talk about it on social media. Proverbs 6:19 says God hates the one who “sows discord among brethren.” Those are strong words! Some people actually think they are doing God’s work by badmouthing a pastor, but they are digging a ditch that they will soon fall into. Keep your judgments to yourself. Posting the details of your rant on Facebook only shows how petty and self-centered you are.

5. Don’t leave and try to take others with you. If God is calling you to switch churches, that’s fine. God will bless your transition if you do it in a healthy way. But if you try to stage a massive walkout, you are undermining God’s authority. Don’t allow the enemy to use you as an agent of division.

6. Don’t leave and stay away from church altogether. I have often heard people say they feel God is leading them to leave a church to go elsewhere. But then I find out, after three years, that “elsewhere” really meant “nowhere.” They quit church altogether! This is usually a sign of either deep disappointment or an unresolved conflict. You should never, ever give up on church. It is God’s family. No Christian should live in isolation.

Obviously there are times when we must leave a church. It happens because of job transfers, family issues, ministry preferences, driving distance and many other reasons. And some churches have unresolved problems that make them unhealthy—and God does not necessarily require us to stay there. The Holy Spirit is the one who directs us to the right congregation.

Good pastors know they cannot hold onto people in a possessive way. Healthy churches remind people that the exit door is unlocked, and that members are free to go as the Holy Spirit leads. Deuteronomy 28:6 says: “You will be blessed when you come in and blessed when you go out.” Pastors should bless people who leave—but members should leave in a respectful way that invites that blessing.

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